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stack your bones


4.2 ( 8272 ratings )
Forme et santé
Développeur Aaron Streiter
Libre

Stack Your Bones is a collection of simple lessons for body alignment, coordination, and awareness.

Based in the wisdom of Structural Integration, Stack Your Bones offers a fun and easy way to befriend and improve your body.

The lessons are complementary to yoga, pilates, martial arts, and mindful athletics/ fitness.

Around half of all lessons are always free on a rotating basis; you may unlock the entire stack for a one time fee.